Honey benefits have long been recognized all over the world due to its anti-viral, antibacterial and anti-fungal properties.
Honey is a sweet -tasting golden liquid made by bees utilizing nectar from flowers. Honey is made by the bees for their own nourishment. However, honey has also long been used as a sweetening and flavoring agent in various foods and beverages for human consumption.
Throughout history, honey has always been regarded as sacred due to its sweet taste and its rarity. It was often used in many ceremonial occasions. It was also used for a variety of medicinal and cosmetic purposes. Honey was long considered a premium food that’s specially reserved for the wealthy until the discovery of sugar cane made refined sugars more widely available, thus making honey a secondary sweetener.
The sweet taste of this health food is derived from its fructose and glucose content, which make it similar to the synthetically-produced sugar syrup.
When the bees perch on flowers, they typically collect the sweet nectar in their mouths. The nectar interacts with special enzymes found in the saliva of the bees during a process called ‘regurgitation’, and this triggers the transformation from nectar into honey. The bees then carry the honey back to their hive where it is deposited onto wax honeycombs that are found in the hive walls.
Aside from fructose and glucose, its other carbohydrate content also include maltose, sucrose, and higher sugars. It also has a slight water component, as well as traces of vitamin C, riboflavin, niacin, pantothenic acid, folate, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. In addition, honey has also been found to contain certain antioxidants that help explain its medicinal properties.
Honey has a glycemic index that typically ranges from 30 to 78. It also has a pH level in the range of 3.2 to 4.5, suggesting high acidity.
The following are the honey benefits that may be derived from eating this superfood:
- Honey may be helpful in the treatment of sore throat and coughs.
- Honey may be helpful in reducing colon damage in colitis.
- Honey may be helpful in keeping certain bacteria, viruses, and fungi at bay.
- Honey may be helpful in improving blood sugar control.
- Honey may help enhance energy levels and may be especially helpful to athletes and those who engage in strenuous physical activity.
- Honey may be an effective treatment for wounds, burns and topical ulcers.
- Honey has shown promise in reducing levels of cholesterol in the body.