Lower Back Pain and there causes,treatment, exercises
If you are one of the many people that are having problems with lower back pain then you might want to make sure that understand what the causes are. The first thing that you need to know is that lower back pain becomes more common as we age.
This is mainly in part because of our bone density changes, as does our muscle strength. Lower back pain can happen anywhere along your back but it most common when it gets down into the lower back area.
Many times lower back pain is caused by lifting objects that are too heavy and aren’t lifted properly. Doing this will overstretch the muscles and this is what causes lower back pain.
If you find that your spine is overworked then you could be experiencing lower back pain. This is because an overworked spine can causes problems with your disc.
This can place pressure on the nerves that send the pain signals to the brain, thus making you experience lower back pain. If you find that you have extreme lower back pain then it can be caused by muscle damage or even bone lesions if you have had an injury.
There are many other causes as well such as arthritis, joint disease, and spinal malformations. If you are overweight or even pregnant this can also cause you to have lower back pain. If you have this back pain problem, you need some lower back pain exercises.
If you find that you are having problems with lower back pain then you need to make sure that you know what you can do to help the problem. Rest is a good place to start; the reason is that lower back pain is often caused by too much stress that is placed on the spine.
If you rest your spine for a few days then you could prevent any more damage happening to your back or making your lower back pain worse. The key is to make sure that you rest for a few days but not longer; this will do more harm than good.
If you find that you still need a little more help with your lower back pain relief heat is a good option. For many people that have lower back pain, they have a heating pad or take hot baths on a regular basis. The reason is that this will help to relax the muscles and pull the lower back pain.
If you feel like you can get up and do a little bit of exercising then it can be good for your lower back pain. In fact, the reason that it’s good is there are times when the muscles need to be relaxed and sometimes even stretched; doing this can help your lower back pain.You can look up some exercises online but you should also talk with your doctor before you do anything as you could case yourself more lower back pain if you don’t.
Taking care of your lower back pain is very important as if you don’t do this then you might end up with more problems in the future. You back are a very important part of your body and it’s something that you need to make sure that you take care of. If you have lower back pain it’s best to get it taken care of as soon as you can.
About Asthma? Different Types of Asthma? Take Control
Asthma is a condition that affects children and adults from all walks of life in every country. In most cases the huge impact on life and continual suffering accepted as ‘part of asthma’ are unnecessary.
By learning to manage, understand and cope with this condition, you should be able to improve your quality of life and avoid possible life threatening attacks.
This site is about providing you with the information and means of helping you achieve this.
What is Asthma?
If you have asthma you may be surprised that it is so different from other members of your family or friends who also have asthma.
The way in which asthma varies has made it difficult for scientists and other members of the medical profession to agree on one single definition.
For many years people believed asthma was ‘all in the mind’. Although it can be aggravated by emotions, asthma is most definitely a physical condition.
Three changes happen in the airways of the lungs: the root of the problem seems to be inflammation, or swelling of the lining of the airways which makes them twitchy, and irritable; the muscles in the airway walls tighten and excess of a substance called mucus is produced, which is often coughed up.
These changes cause the main symptoms of asthma: coughing, wheezing, breathlessness and chest tightness.
The exact cause of asthma is unknown, you do not have to have anyone else in your family to develop it and it can come on at any age.
Asthma is variable in nature; this means that symptoms can come and go with time over minutes, days, months or even years.
How does the Doctor know it is Asthma?
The symptoms of asthma can be very similar to those of a number of other conditions. There is currently no single test that can be carried out on everyone to confirm the presence of asthma.
The doctor may decide you have asthma based on a number of different things. This might include taking a history, getting you to monitor your condition at home and perform some simple lung tests.
It is often harder for doctors to diagnose asthma in young children and elderly people, as they cannot always carry out the tests and are more prone to other illnesses with similar symptoms to asthma.
Different Types of Asthma?
A number of ways have been used to divide and group people with asthma into apart types. Your doctor may have told you that you suffer from ‘moderate’ asthma or ‘allergic’ asthma.
In reality, it is very difficult to be so black and white about pocketing people into different groups.
In essence, all asthma is the same in how if affects peoples lungs. The airways are twitchy and irritable with too much mucus produced from their swollen, inflamed linings.
What does vary enormously is how badly asthma affects people and what triggers their symptoms.
As a hypothetical example: Sam only has symptoms of wheezing and breathlessness after cross country running and never has symptoms at any other time; his brother Jon is fine when running but frequently wakes up in the night coughing. They both have asthma but it affects them in very different ways.
There is often overlap between the different types so people can fall into more than one ‘group’. In addition, people can sometimes move from one group to another as asthma varies and changes over time.
“QUESTION AND ANSWER” SELF MANAGEMENT HELP”
There is much confusion surrounding the subject of Asthma.
Therefore we have put together over sixty pages of free information, written for the non-health professional, based on real life experiences in an Asthma clinic in addressing fears, concerns and management..
Can it be Asthma? – Explains Asthma and the confusion surrounding its diagnosis.
There is often a degree of disbelief when people are first diagnosed with asthma. Much of this stems from misconceptions such as who can get it, who can’t and how it should affect you.
Asthma can certainly seem quite confusing; this is partly because of its very nature which can vary so much from one person to the next.
In addition, the symptoms can be very similar to those of other complaints.
There are still some people who think asthma is ‘all in the mind’. There is currently no specific universal test which can be carried out on everyone to diagnose asthma.
In addition, asthma is often divided into a number of different types; so, what are these different types and do they have anything in common?
This topic has been broken down into the three main areas below. Each one looks at some facts to help you understand the nature of asthma and how the doctor makes the diagnosis.
Society and Self – Learn to deal with the social impact that Asthma causes, with case studies.
Your feelings and views about your asthma are very important. They can affect how well you deal with your condition. This, in turn, can have a major impact on your life by affecting how well you are.
The views of relatives, friends and community in general can be equally important for similar reasons.
There are many feelings commonly experienced by people with asthma. You will undoubtedly have felt some or all of these at one time or another: from denial to confusion, anger, embarrassment and fear.
No-one enjoys having anything less than perfect health, so not surprisingly, many feelings about asthma are negative ones. It is essential to take a positive approach to dealing with your asthma.
However, as you will know, whether you have asthma or it is a friend or member of your family, this is easier said than done!
Take Control – How to prevent possibilities of attacks.
Many people with asthma feel it controls their life. Frequent symptoms, restrictions on daily activities, or the constant nagging fear that an asthma attack may come on at any time.
The good news is that the majority of people with asthma can take control; in most cases this comes with knowledge and time.
There are a number of different things you can do to help yourself. Regular visits to your doctor or inhaler disease clinic can be beneficial even if you are well. A small amount of time each day spent monitoring your inhaler disease can help you to learn about and understand your condition.
It can also help your doctor assess how well you are and form the basis of a self-management plan.
Having such a plan can give you much more control over your asthma on a day to day basis. It can enable you to safely increase or decrease your own medications and tell you when to get help if things worsen.
Most asthma attacks are preventable; learning about those things which trigger your symptoms can help prevent an attack and keep your lungs healthier now and in the future.
If you do have an attack, it is essential to know how to deal with it and when to seek help: people still die from inhaler disease today because they do not seek help early enough.
If this all sounds a little daunting, don’t be put off! A little knowledge goes a long way. Some initial groundwork will pay huge dividends in the long run. It is worth putting in the time to get to know your condition.
This can help you lead a full and rich life, confidant of dealing with any situation which may arise. The following pages look at some of these areas in more detail.
Treatment or Cure – Discussion on the various medications, alternative health, side effects.
Success in controlling your inhaler disease hinges on understanding the treatments. Although there is currently no cure, there are some excellent medications available. The correct information about these treatments is a must for anyone using them.
Medications for asthma present one of the biggest areas of confusion: there seem to be so many different ones.
This confusion is fuelled by the array of different inhaler devices. The worry over possible side effects stops many people using what they need to keep them well.
Concerns are often worsened by media hype which can be inaccurate and misinformed. It is very important to consider the risks versus benefits of taking any medication.
Many people are now turning to other ways of helping their asthma, and there are a wide variety of complementary therapies to choose from.
The following pages attempt to address some of the common issues and concerns of this very important area.
Conventional Medications for Asthma
Records of asthma go back as far as 1550BC, when it was described in the Ebers papyrus from ancient Egypt.
The passing centuries have seen many different ‘treatments’ for asthma, including some which were positively bad such as tobacco following the return of Sir Walter Raleigh to England from the Americas in 1559!
The current range of medications mean that most asthma can be controlled very successfully. The two main groups are relievers and preventers.
Relievers work by opening up the airways to relieve symptoms and can be divided into immediate and long-acting relievers.
Immediate relievers should be carried with you at all times and used if symptoms come on or in the event of an asthma attack.
Preventers work to reduce the inflammation in the airways present asthma; this prevents symptoms from coming on.
They do not work immediately and take a week or more to improve asthma when first used. Preventers will only work if they are taken regularly and the amount you need may vary with your asthma.
Complementary therapies are non-medical treatments used alongside conventional medications. They include Acupressure, T’ai Chi, Yoga and Herbalism.
Complementary therapists treat the whole person and not just diseases in isolation.
More and more people are looking for ways other than conventional medicine to help their asthma. In addition, many medical practitioners who once ridiculed these therapies now support their use.
There is a growing interest in this area. A major concern is that people may abandon their inhalers. It is very important not to do this, as the therapies are to complement your conventional medication not replace it entirely.
Many people claim great improvements in their asthma and general health when using complementary therapies.
If you do feel much better (and monitoring your asthma at home can help you see any improvement) then it may be possible to reduce your regular medications under your doctor’s guidance.
Many people are concerned about the possible side effects from medications used to treat asthma.
This holds particularly true for those containing steroids. Steroids are the focus of frequent media attention.
The reports are often inaccurate or only give people part of the story. In many cases this serves to increase fears and concerns unnecessarily.
The benefits of taking medications far outweigh the risks of uncontrolled asthma. These risks include a poor quality of life, asthma attacks, long term lung damage, and even death.
You cannot overdose or become dependent on asthma medications. You should only be taking what you need to stay well. The low amount of steroid in most preventer inhalers have some side effects.
Some people do suffer from oral thrush (fungal infection in the mouth) or throat hoarseness but these effects are generally localised.
They can often be prevented or minimised by using a spacer and adopting good oral hygiene.
There is the possibility of side effects with higher doses of inhaled steroid. These side effects would be similar to those experienced by people taking regular steroid tablets, which can include high blood pressure and diabetes.
The side effects of relievers may include palpitations and feeling shaky, but they are short lived and harmless.
To ensure the minimum side effects, your doctor will be aiming to keep your asthma under control on the minimum required medication. Monitoring your inhaler disease at home can help you achieve this goal safely and effectively.
Inhalers or Tablets?
Blue ones, brown ones, purple ones, round, tall, big, small, are but a few descriptions for the different inhalers containing medications for inhaler disease.
This can be confusing to say the least and surely a tablet would be much better? Surprisingly, in most cases, the answer is a definite no!
Inhalers are much better than tablets because their are fewer side effects and the medication works more quickly.
There is a need for a range of devices, including aerosols, spacers, autohalers and dry powder inhalers because not everyone can use the same one.
The colours are often a way of coding so that people can identify easily and quickly which type of medication each one contains.
The device you use should result from a joint decision between you and your health professional based on which you prefer and use most accurately.
Quality Living – How the environment and its impact is crucial to achieving quality of life.
Everyone desires a good quality of life. Staying healthy plays a big part in achieving this goal.
Good health enables you to do and enjoy all the things you wish. Understanding the nature of your asthma and taking this into account in everyday life can help you enjoy quality living.
Whether at home, school, work or play, there are many simple steps you can take to help ensure you remain well.
With a majority of our time spent inside, we need to be aware of those aspects of modern housing which provide a trigger happy environment.
Fortunately, there are simple and inexpensive measures you can take to help make your home more inhaler disease friendly. Your working environment is equally important.
There are now a number of recognised substances at work which are known to cause inhaler disease.
Parents of children with asthma must consider ways to help their child get the best out of school without having to worry all the time about their asthma! Everyone loves going on holiday.
There are some essential preparations to make so that you can relax and enjoy, confidant of dealing with any situation which may arise from your asthma whilst away from home.
Exercise is good for everyone, including people with asthma, but which is the best sport and how can you prevent exercise from triggering your symptoms?
Diabetes is a status in which the glucose or blood sugar level is abnormally high. This sounds like a simple disease with a simple answer, but as medical the diabetes symptominformation knowledge has increased,
it is now recognized that diabetes is one of the most complex disease states to affect humans.
Information discloses many different forms of the disease, different causes, and widely differing means of treatment.
Although it can be treated, diabetes is not a disease that can be diagnosed and then cured and forgotten about. Once it starts, it is a chronic, lifelong disease process diabetes information, diabetes symptom, diabetics supplies
which requires diabetes diet management. It can affect every other body system and organ to some extent.
And if not treated optimally, it may lead to other serious health problems such as kidney failure, heart attacks, strokes, and amputations.
1) Diabetes is serious, which means that you should take it seriously and do everything that you can to keep it controlled – in other words, follow your diet.
2) Diabetes requires regular professional medical care – even though you must be involved in your own care, remember that this isn’t a treat-it-yourself disease.
3) Diabetes is chronic – you’ve got to stay with the program from now on.
The consequences of ignoring this advice are all bad: dialysis, heart failure, paralysis, loss of limbs, and early death.
On the other hand, by achieving excellent control through your own conscientious efforts and regular professional medical care, the complications can be delayed – perhaps even prevented altogether – and their severity diminished.
Types of Diabetes and Their Relationship to the Immune System
In this brief diabetes information report a comprehensive discussion is not possible, so only the most common types will be mentioned.
Type1 diabetes (old term – juvenile onset diabetes) begins earlier in life, sometimes even in childhood.
type 1 diabetes juvinile onset diabetes There is a genetic predisposition but the primary cause is related to an autoimmune process, which means that the immune system’s self-recognition apparatus goes awry and mistakes
the insulin producing cells (beta cells) of the pancreas as foreign, non-self cells and gradually destroys these cells.
The result is that the pancreas eventually is unable to make any insulin, which is necessary for life; therefore, insulin must be given by daily injections or by means of an infusion pump.
Type2 diabetes (old terms – adult commencement diabetes or non-insulin dependent diabetes mellitus NIDDM) is by far the most common type of diabetes.
It begins later in life, although with the epidemic of obesity that is affecting American children, it is now being diagnosed much earlier in life, even in the teen years.
Type 2 has a stronger genetic basis, so that if your family members have Type 2 diabetes, you have a higher risk of developing it.
With this type of diabetes, the body is still able to produce adequate amounts of insulin but there is resistance of the body tissues to the effects of the insulin, which is known as insulin resistance.
Type 2 diabetes is treated with diet, Type II Diabetes Diet – Factsexercise, weight loss when appropriate, and several different classes of medications, including insulin at times.
Although there is diabetes information that up to 10% of Type 2 diabetes is autoimmune in origin, most Type 2 diabetes is not thought to be related to an autoimmune process.
However, there is an increasing accumulation of scientific data showing that the immune system itself is still extremely important in the development and progression of Type 2 diabetes.
Some scientists even believe that the fundamental cause of Type 2 diabetes is related to the immune system: “There is growing evidence that type 2 (adult-onset) diabetes is related to an underlying inflammatory process, suggesting that it is fundamentally a disease of the immune system.” –
Additionally, diabetes or symptom, whether Type 1 or Type 2, can compromise all aspects of your body’s defenses against infection, and is associated with an increase in the frequency, severity, and spectrum of infectious processes.
The immune system is the major defense against these infections and its function is compromised by diabetes.
Diabetes – The Immune System Under Attack
The important news then is that if you have diabetes mellitus, you should be extremely concerned about your diet and the function of your immune system, because it plays an integral role in the development and resultant effects of diabetes.
In fact, all people need to start gaining an understanding of the importance of the immune system in keeping them alive – without an adequate immune system, no one can survive for long.
With globalization and growing population, our immune systems are coming under increasing attack, from environmental toxins, antibiotic-resistant bacteria (“superbugs”), contamination of the food supply with bacteria such as E. coli and Listeria monocytogenes, and the introduction of deadly bacteria and viruses from other parts of the world, such as the West Nile Virus.
When the immune system is under-active, either because it is overwhelmed or because it lacks the resources to do its job effectively, then it is unable to destroy bacteria, viruses, and even cancer cells, causing you to be more susceptible to these agents.
The most striking example of immune deficiency or under-activity of the immune system, is HIV (AIDS).
On the other hand, the immune system can be overly active, as with Type 1 diabetes and other autoimmune disorders, such as rheumatoid arthritis,
multiple sclerosis, Crohn’s disease, ulcerative colitis, lupus, myasthenia gravis, psoriasis, and certain forms of thyroid, kidney, and heart disease.
To complicate it further, the immune system can be both over-active and under-active in the same person. Persons with lupus, for example, are more prone to develop life-threatening infections.
Diabetes – What Remedy Do I Have?
The problem is made worse still by the proliferation of remedies and published diabetesinformation that claim to make the immune system work better.
There are now over 35,000 non-prescription healthcare products, many of which are said to target the immune system. Most of these claim to “boost” the immune system, or make it more active.
The problem with this is that many diseases, such as the autoimmune diseases, are caused by an already overly active immune system.
Other products claim to affect one specific part of the immune system or to cause an increase in one or two of the thousands of components of the immune system response.
The problem with this approach is that the immune system is far too complex to attempt to isolate one, two, or even ten critical elements and then to interrupt or enhance their activity.
Diabetes information and research has taught us that the human immune system is the most complex system of an incredibly complicated organism, and its proper function is essential to the overall health and survival of the organism – that’s you, by the way.
Therefore, since even world-class scientists don’t understand many of the intricate details of how the immune system really works, it may make more sense to provide the immune system with those components that it needs to function in a balanced manner.
Remember that an under-active immune system is bad, that an over-active immune system is equally bad, and that a combination of the two is devastating.
The answer is to find a product that helps the immune system achieve proper balance, naturally and without chemicals or side effects.
Fortunately, a new biotechnology product is available that does just that – helps balance the immune system without drugs or chemicals.
There is absolutely no claim that it treats or cures any disease process, including diabetes, but it has been demonstrated to help modulate immune system function through the provision of specific antibodies against bacteria that are known to cause human diseases and through supplying millions of the types of messenger molecules that the immune system needs to communicate within itself.
It was developed through many years of research (it has a solid scientific basis), has been validated with successful clinical trials (it works), is listed in the Physician’s Desk Reference for Nonprescription Drugs and Dietary Supplements (it is credible), and now holds over 100 worldwide patents (no other company can duplicate it).